Understanding Headaches In Back Of Head

Headache is the common complaint of many people. There are several types of headaches that some people experience. While other people experience headache back of the head. Whatever type of headache it is it would surely be agonizing and excruciating. Definitely, there is no one of us who have never been experiencing a headache. All of us suffer a headache at any point of time but the headache in the back of the head is hard to endure.


When experiencing this type of headache it is necessary to call your doctor immediately because of the throbbing pain. In this sense, it is important that each and one of us should know the possible reason why such kind of headache occurs at the back of the head. In this way, you can prevent it and at the same time do the appropriate treatment in case it is not avoided.


back of head help

My back of head

Causes of Headache in The Back

  • Cervicogenic headache – is the common cause of the pain. The pain may be due to muscle pull, wear or tear and might be a result of an accident.
  • Occipital neuralgia – the pain extends from the top of the head or from the eye on the same area or side.
  • Migraine – acute migraine can also lead to headache in the back of head. Almost 39% of people experiencing migraine also complains pain at the back of the head.
  • Temporal arteritis
  • Vertebral artery dissection
  • Subarachnoid hemorrhage


Moreover, headache in the back of the head is provoked by certain physical stimulus such as headache during orgasm, high altitude, cough headache, dialysis headache, poor player’s headache, cardiac sephalalgia and hypnic headache. Likewise, this type of headache is also associated to other diseases such as Parkinson’s disease, brain tumor headache, retropharyngeal tendinitis, sleep on apnea headaches, idiopathic intracranial hypertension, overactive thyroid gland, dengue fever and adult aqueductal stenosis.


A person experiencing headache in the back of the head finds difficulty in concentrating to his or her work. That is why it is important to find the right treatment to relieve the pain. Painkillers  are used to relieve the pain temporarily such as acetaminophen, ibuprofen and aspirin. The effect of the painkillers  is just temporary that is why there is a possibility that the headache recurs after few days. Apparently, there is no preventive measure for headaches instead, it is recommended to manage tensions and stress. In like manner, meditation, exercise and healthy diet can also help in preventing the symptoms.


Headache in the back of the head is not life threatening. However, it should be given proper attention so that it would not get worse. Consulting a specialist is ideal to obtain appropriate treatment. Moreover, there are many ways of treating headache, and you can choose to take medications and drugs or through natural remedies. All you have to do is to ensure that it is safe to your health and is prescribed by your health professional. Any type of headache could be at bay as long as you promote happy life.

Headache during Pregnancy

Literally, pregnancy is a headache, but it is natural. The pain is not that serious, and many women experience headaches during  pregnancy. The culprit of the headache is the hormonal changes and other causes such as tension, pregnancy fatigue, emotional and physical stress, hunger during pregnancy and overheating. Likewise, you should be very careful in taking medications just to get rid the pain. This is because there are headache medications that show harmful effects in the development of the baby. Nevertheless, there are many ways of relieving headache during pregnancy.


Headaches during pregnancy everyday


What to do about headaches during pregnancy?

  • Get enough rest to overcome fatigue, especially during the 1st and 3rd trimesters. However, make sure not to oversleep as it may lead to headache.
  • Spend some minutes lying in quiet room to relieve migraines and headaches during pregnancy. While at work, you should close your eyes and elevate your feet for at least 15 minutes. You can also place ice pack at the back of your neck while relaxing. Taking prenatal yoga is recommended to prevent stress build up. Doing breathing exercises can help in relaxing.
  • Steam inhalation is perfect when a pregnant woman suffers sinus headaches as it relieves the congestion. Likewise, using a humidifier moistens the air. To loosen the mucus it is important to drink plenty of water and ask your doctor for nasal decongestant safe to use. Sinus headache can cause pain.
  • Avoid skipping meals to avoid a headache. Always have healthy snacks within your reach but avoid over eating.
  • Refrain from drinking coffee because it is harmful to your baby. In case you experience withdrawal headache starts weaning process before cutting back caffeine permanently. This also holds true with soda.
  • Avoid staying in hot and smoky places to avoid a headache. A pregnant Women should take fresh air regularly. Thus, it is important to have at least one open window in your room.
  • Strong odors, fluorescent lighting and windowless workspaces trigger headaches. That is why you should take control of your environment to prevent headache attacks. In like manner, noise can also trigger a headache and the best thing to do is to stay in quiet places as much as possible.
  • Maintain good posture because poor posture can result to muscle tension and eventually headaches.

Keep in mind that medications and drugs are prohibited during pregnancy, and you have no other choice but to follow the above mentioned measures in preventing headache during pregnancy.


In addition, you can also use natural headache remedies that are guaranteed safe and effective in alleviating the pain caused by headache. You can also consider biofeedback that relieves muscle tension and improves the blood pressure as well as muscle tension. You should ask first your health provider before trying biofeedback.  When trying any treatment and remedy for headache you should not only consider yourself but also pay attention to the welfare of your baby. Therefore, avoid the things and factors that trigger the attack of headache during pregnancy and keep aside stress and tension.

Effective Headache Remedies

Headache is an infuriating and painful condition that strikes suddenly. At first, the pain feels like a pinch but as time passes it turns like a sledgehammer pounding your head. Fortunately, there are headache remedies that are available to alleviate the pain. Instead, of using pain reliever drugs that are somewhat not reliable at all you can get rid of the pain brought by headache by taking natural and home remedies.

Aside from giving fast acting relief, headache remedies are safe to take. Many people do not understand that natural headache remedies are the best way of treating headaches safely and quickly.  In fact, these remedies can get rid the pain within 5 to 10 minutes. All you have to do is to use the right remedies appropriate to the type of headache you experience.Advil is the best headaches remedies

Common Headache Remedies

  • Deep massage – experiencing a headache is really terrible and having a deep  does not only relieve the tension and stress. Firm massage in the head and neck can get rid the pain quickly.
  • Aromatherapy – this is one of the popular headache remedies that most people are using. There are several scents of aromatherapy used such as eucalyptus, peppermint, lavender and sandlewood. The aromatherapy products are available in oils, soaps and candles.
  • Hot shower – if you feel that your back and neck are getting heavy the best thing to do is to take hot shower. The hot water cascading from your head down to your body will help loosen the muscles and improve blood flow.
  • Ice pack – applying a cold compress at the painful area would numb the pain. You can use cold towel, bag of a frozen peas or ice pack.
  • Using pressure points – using pressure points is also effective in eliminating the pain caused by headache. Applying pressure to the right spot would provide great results.
  • Resting and relaxing – overworked would trigger a headache. If you feel that you are overworked you should lie down in a room, close your eyes and relax. Resting and relaxing to keep stress away.
  • Diet – determine the foods that trigger a headache and eliminate that certain food from your diet.
  • Exercise – performing an exercise does not only relieve the pain but also improves the blood flow and circulation throughout the body. In this way, more oxygen and blood will reach your brain. Therefore, you should perform an exercise regularly to prevent a headache from striking.
  • Drink plenty of water – just like treating other health conditions, water therapy is an effective remedy. It helps in flushing out the toxins and keeps the body hydrated.

As long as you find the right natural headache remedies you need not consult a doctor. However, if you are not sure about the remedies that you will use make sure to consult an expert or an herbalist. Keep in mind that some people react negatively in some natural remedies and results to allergies.  To prevent further health issues consult first your doctor if it is safe for you to take natural remedies. Otherwise, never try to use the remedies unless you are sure about it.

Headaches From Wikipedia

Cluster headache, nicknamed “suicide headache”, is a neurological disease that involves, as its most prominent feature, an immense degree of pain. “Cluster” refers to the tendency of these headaches to occur periodically, with active periods interrupted by spontaneous remissions. The cause of the disease is currently unknown. It affects approximately 0.1% of the population, and men are more commonly affected than women.

Signs and symptoms

Cluster headaches are excruciating unilateral headaches[1] of extreme intensity.[2] The duration of the common attack ranges from as short as 15 minutes to three hours or more. The onset of an attack is rapid, and most often without the preliminary signs that are characteristic of a migraine. However, some sufferers report preliminary sensations of pain in the general area of attack, often referred to as “shadows”, that may warn them an attack is lurking or imminent. Though the headaches are almost exclusively unilateral, there are some documented as cases of “side-shifting” between cluster periods, or, even rarer, simultaneously (within the same cluster period) bilateral headache.[3] Trigeminal neuralgia can also bring on headaches with similar qualities. However, with trigeminal neuralgia the pain is mostly located around the facial area and is described as being like stabbing electric shocks, burning, pressing, crushing, exploding or shooting pain that becomes intractable.

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